Capital city, Turkmenistan
Cost of living in Ashgabat
How much a month costs in Ashgabat
For one person, including rent. A comfortable month costs about ().
Prices in Ashgabat
Typical 2026 ranges in TMT, rounded. US$ at the 03 Oct 2026 exchange rate.
| Item | TMT | US$ |
|---|---|---|
| Housing | ||
| Mid-range hotel room (night) | m350–1,100 | $100–314 |
| Food and drink | ||
| Mid-range restaurant, per person | m70–200 | $20–57 |
| Cappuccino | m20–45 | $5.7–12.9 |
| Getting around | ||
| Ride-hailing or taxi, about 5 km | m20–60 | $5.7–17.1 |
More about Ashgabat
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Sources
- ExchangeRate-API open rates
- World Bank: PPP conversion factor
- Ministry of Foreign Affairs of Turkmenistan
Prices are SoloSquare estimates for 2026, reviewed against official and operator prices where available. Compiled and reviewed by SoloSquare. How we compile and score this. Spotted something out of date? Tell us.