City in Dhofar Governorate, Oman
Cost of living in Salalah
How much a month costs in Salalah
For one person, including rent. A comfortable month costs about $2,080–3,380 (RO800–1,300).
Prices in Salalah
Typical 2026 ranges in OMR, rounded. US$ at the 03 Oct 2026 exchange rate.
| Item | OMR | US$ |
|---|---|---|
| Housing | ||
| 1-bedroom apartment, center (month) | RO200–350 | $520–910 |
| 1-bedroom apartment, outside center (month) | RO150–250 | $390–650 |
| Mid-range hotel room (night) | RO30–90 | $78–234 |
| Food and drink | ||
| Local meal or street food | RO1.5–3 | $3.9–7.8 |
| Mid-range restaurant, per person | RO5–12 | $13–31 |
| Cappuccino | RO1.5–2.5 | $3.9–6.5 |
| Local beer, 0.5 l in a bar | RO3–5 | $7.8–13.0 |
| Getting around | ||
| Ride-hailing or taxi, about 5 km | RO2–4 | $5.2–10.4 |
| Work and life | ||
| Gym membership (month) | RO15–35 | $39–91 |
| Mobile data, 20–50 GB (month) | RO4–10 | $10–26 |
Value for money: 16/100
A value score of 16/100 means Salalah gives more quality of life per dollar than 15% of the 1,319 places we cover. Quality here scores 61/100. It's the 2nd most affordable of 3 places we cover in Oman.
| Quality factor | Score |
|---|---|
| Safety | |
| Air quality | |
| Internet | |
| Healthcare | |
| Weather | |
| Friendly locals | |
| English |
Cost of living across Oman
One person, comfortable lifestyle, including rent.
Cheaper alternatives to Salalah
Similar safety, lower cost, in Middle East.
Quick answers
How much money do you need per month in Salalah?
About $1,040–1,560 on a lean budget, $2,080–3,380 for a comfortable month and $4,680–7,800 for a luxury one, rent included.
How much is rent in Salalah?
A furnished 1-bedroom apartment costs RO200–350 ($520–910) a month in the center and RO150–250 ($390–650) outside it.
How much does food cost in Salalah?
A local meal is RO1.5–3 ($3.9–7.8); a mid-range restaurant is RO5–12 ($13–31) per person.
Is Oman expensive?
Prices in Oman are about 47% of US price levels (World Bank PPP).
More about Salalah
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Sources
Prices are SoloSquare estimates for 2026, reviewed against official and operator prices where available. Compiled and reviewed by SoloSquare. How we compile and score this. Spotted something out of date? Tell us.