Capital city in Lazio, Italy
Rome for solo travelers
Is Rome good for solo travel?
Italy's capital suits a first solo trip or a few weeks of slow living: ruins, food and neighborhood trattorie on every corner. Crowds, heat, pickpockets and uneven buses are the trade-offs.
Solo travel at a glance
| Solo travel | 4/5 · Very good for solo travel |
|---|---|
| Locals | Polite but reserved |
| English | Common in tourist areas |
| Safety | 4/5 · Safe with normal care |
| Solo women | Generally comfortable for solo women. Expect catcalling and persistent chat-ups; avoid Termini's surroundings and empty side streets late at night. |
How to meet people in Rome
Hostels with dinners in Monti and Termini, free walking tours, cooking classes, language exchanges, Trastevere pub crawls and shared food tours.
Good things to do alone
- Walk the Appian Way by bike on a Sunday
- Eat supplì and cacio e pepe in Testaccio
- See the Pantheon at opening time
- Catch sunset at the Orange Garden or Gianicolo
- Book a Vatican Museums early-entry slot
Where to stay in Rome
| Area | Good for |
|---|---|
| Monti | First-timers: walkable to the Colosseum, cafés, wine bars |
| Trastevere | Nightlife, restaurants and a social, lively evening scene |
| Testaccio | Long stays: local food, markets, less tourism |
| Prati | Quiet, near the Vatican, metro and shops |
| San Lorenzo | Students, cheaper bars and rents, a bit gritty |
Solo travel across Italy
| Place | Solo | English |
|---|---|---|
| Rome | 4/5 | Common in tourist areas |
| Venice | 4/5 | Common in tourist areas |
| Florence | 4/5 | Common in tourist areas |
| Milan | 4/5 | Widely spoken |
| Naples | 4/5 | Limited |
| Cinque Terre | 4/5 | Common in tourist areas |
| Sicily | 4/5 | Limited |
| Tuscany | 4/5 | Common in tourist areas |
| Bologna | 4/5 | Common in tourist areas |
| Verona | 4/5 | Common in tourist areas |
| Sorrento | 4/5 | Widely spoken |
| Turin | 4/5 | Common in tourist areas |
| Palermo | 4/5 | Common in tourist areas |
| Catania | 4/5 | Common in tourist areas |
| Bari | 4/5 | Common in tourist areas |
| Lecce | 4/5 | Common in tourist areas |
| Genoa | 4/5 | Common in tourist areas |
| Amalfi Coast | 3/5 | Common in tourist areas |
| Lake Como | 3/5 | Common in tourist areas |
| Positano | 3/5 | Widely spoken |
| Sardinia | 3/5 | Common in tourist areas |
| Pisa | 3/5 | Common in tourist areas |
| Capri | 3/5 | Widely spoken |
| Lake Garda | 3/5 | Common in tourist areas |
| Siena | 3/5 | Common in tourist areas |
| Puglia | 3/5 | Common in tourist areas |
| Dolomites | 3/5 | Common in tourist areas |
| Taormina | 3/5 | Common in tourist areas |
| Matera | 3/5 | Common in tourist areas |
| Lucca | 3/5 | Common in tourist areas |
Quick answers
Is Rome good for solo travelers?
Very good for solo travel (4/5). Italy's capital suits a first solo trip or a few weeks of slow living: ruins, food and neighborhood trattorie on every corner.
How do you meet people in Rome?
Hostels with dinners in Monti and Termini, free walking tours, cooking classes, language exchanges, Trastevere pub crawls and shared food tours. On SoloSquare you can also join small plans with other travelers who are there now.
Do people speak English in Rome?
Common in tourist areas.
Is Rome safe for solo female travelers?
Generally comfortable for solo women. Expect catcalling and persistent chat-ups; avoid Termini's surroundings and empty side streets late at night.
More about Rome
Going to Rome solo?
SoloSquare is where travelers, nomads and locals in Rome meet up for small plans: coffee, dinners, walks and day trips. Join one, or start your own in a minute.
Sources
Ratings are SoloSquare's editorial judgment. Compiled and reviewed by SoloSquare. How we compile and score this. Spotted something out of date? Tell us.