City in Murmansk Oblast, Russia
Cost of living in Murmansk
How much a month costs in Murmansk
For one person, including rent. A comfortable month costs about $1,260–2,160 (₽105,000–180,000).
Prices in Murmansk
Typical 2026 ranges in RUB, rounded. US$ at the 03 Oct 2026 exchange rate.
| Item | RUB | US$ |
|---|---|---|
| Housing | ||
| 1-bedroom apartment, center (month) | ₽35,000–65,000 | $419–778 |
| 1-bedroom apartment, outside center (month) | ₽20,000–38,000 | $240–455 |
| Hostel dorm bed (night) | ₽600–1,400 | $7.2–16.8 |
| Mid-range hotel room (night) | ₽3,500–8,000 | $42–96 |
| Food and drink | ||
| Local meal or street food | ₽300–600 | $3.6–7.2 |
| Mid-range restaurant, per person | ₽1,100–2,700 | $13–32 |
| Cappuccino | ₽220–400 | $2.6–4.8 |
| Local beer, 0.5 l in a bar | ₽280–500 | $3.4–6.0 |
| Getting around | ||
| Public transport, one ride | ₽40–55 | $0.48–0.66 |
| Ride-hailing or taxi, about 5 km | ₽250–550 | $3.0–6.6 |
| Work and life | ||
| Coworking day pass | ₽1,000–2,000 | $12–24 |
| Gym membership (month) | ₽3,000–6,500 | $36–78 |
| Mobile data, 20–50 GB (month) | ₽450–850 | $5.4–10.2 |
Value for money: 26/100
A value score of 26/100 means Murmansk gives more quality of life per dollar than 25% of the 1,319 places we cover. Quality here scores 44/100. It's the 7th most affordable of 13 places we cover in Russia.
| Quality factor | Score |
|---|---|
| Safety | |
| Air quality | |
| Healthcare | |
| Weather | |
| Friendly locals | |
| English |
Cost of living across Russia
One person, comfortable lifestyle, including rent.
| Place | Comfortable month | Value |
|---|---|---|
| Nizhny Novgorod | $958–1,500 | 57/100 |
| Olkhon Island | $958–1,560 | 51/100 |
| Novosibirsk | $1,080–1,680 | 48/100 |
| Irkutsk | $1,020–1,800 | 46/100 |
| Kazan | $1,200–2,040 | 36/100 |
| Kaliningrad | $1,260–2,160 | 29/100 |
| Murmansk | $1,260–2,160 | 26/100 |
| Yekaterinburg | $1,320–2,280 | 24/100 |
| Vladivostok | $1,320–2,280 | 29/100 |
| Petropavlovsk-Kamchatsky | $1,440–2,280 | 21/100 |
| Sochi | $1,500–2,510 | 21/100 |
| Saint Petersburg | $1,560–2,630 | 14/100 |
| Moscow | $2,040–3,350 | 5/100 |
Cheaper alternatives to Murmansk
Similar safety, lower cost, in Europe.
Quick answers
How much money do you need per month in Murmansk?
About $659–958 on a lean budget, $1,260–2,160 for a comfortable month and $3,110–5,990 for a luxury one, rent included.
How much is rent in Murmansk?
A furnished 1-bedroom apartment costs ₽35,000–65,000 ($419–778) a month in the center and ₽20,000–38,000 ($240–455) outside it.
How much does food cost in Murmansk?
A local meal is ₽300–600 ($3.6–7.2); a mid-range restaurant is ₽1,100–2,700 ($13–32) per person.
Is Russia expensive?
Prices in Russia are about 32% of US price levels (World Bank PPP).
More about Murmansk
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Sources
Prices are SoloSquare estimates for 2026, reviewed against official and operator prices where available. Compiled and reviewed by SoloSquare. How we compile and score this. Spotted something out of date? Tell us.